Rooted Nutrition Support is my ongoing membership for parents who want expert, real-life feeding guidance they can actually access.

Whether you're navigating picky eating, growth concerns, school lunches, or fueling your young athlete, you don’t have to figure it out alone.

💡 An initial session is required before joining so I can fully understand your child’s unique growth, medical, and feeding history. That way, every piece of advice I give is personalized and relevant to your family.

Membership includes:
• Unlimited messaging access via text or voice memo. (You can request brief phone calls (as needed, up to 1–2 per month) for more complex questions. This helps ensure everyone gets timely, quality support).

• Personalized, ongoing support for feeding, growth, and nutrition concerns

• Peace of mind knowing you have a pediatric dietitian in your corner

💬 Examples of how families use Rooted Nutrition Support:
• Walking through the grocery store and wondering if something is a good choice? Shoot me a text.
• Not sure if you can offer eggs twice a day to your infant? Send a quick voice memo.
• Navigating a food refusal or growth comment from your pediatrician? Let’s talk through it.

You don’t need to wait for an appointment to get the support you need! Just text or voice memo when questions pop up.

🧡 $75/month with a 3-month commitment

Let’s take the guesswork out of feeding and help your child grow with confidence.

$175

Initial sessions lasts 45-60 minutes.

$115

Follow-up appointments will last 30-45 minutes.

It is recommended to purchase a package as studies show that there are greater benefits with frequent follow up visits with a dietitian.

3 follow up sessions = $315
6 follow up sessions = $630

Parent Workshops | Lunch & Learns | School Presentations | ETC.

45-min virtual workshop + Q&A (pre-set topic, minimal customization)
$225

60-min virtual workshop + handout (Custom content, larger audience)
$300–$500

In-person 60–75 min talk (includes travel/prep) $500–$700

2-4 hour workshop or staff training (deeper dive + activities)
$900–$1200

*These rates serve as general estimates. Final pricing may vary depending on the group size, topic customization, and additional requests. I'm happy to tailor a presentation to fit your needs and budget.

Make nutrition education easier for the families you serve with custom, professionally written handouts created by a pediatric dietitian. Perfect for pediatricians, therapists, or early childhood providers, each handout is tailored to your needs and includes your practice’s logo and branding.

Topics can include: starting solids, picky eating, growth concerns, toddler snacks, nutrient needs and much more.

Pricing:

• 1 handout: $100

• Bundle of 3: $270

• Bundle of 5: $425

• Monthly option: $75/month for 1 new handout each month

Includes one round of revisions and delivery as a print-ready PDF. Additional design upgrades available upon request.